I’m back from an amazing vacation out west and I can’t wait to share lots of pictures and all the fun things we did very soon! I stuck mostly to the schedule last week but just because we had jam-packed days full of activity I did miss a running day and a circuit day, however I replaced them with 10+ mile hikes with crazy elevation gain so it balances out. But of course I can’t let the Weekly Workout Schedule slide so I’ve got the workouts for the week here for us to crush and sweat it out. I’ve had plenty of wine (more than usual) over the last week (may or may not be drinking a glass of carmenere as I type this and by that I mean I definitely am) so I’m craving some serious sweat sessions!
I’m loving these new workouts so much I am going to be putting them all together in a new program soon with some extra special features to take them to the next level, so stay tuned for that. And y’all, I know that these workouts can be tough but SO ARE YOU and you need to remember that! Do the best you can and don’t quit. You will get stronger, you will feel better and happier and you will know that every muscle-burning workout was worth it. 30 minutes a day is all you need to give me and I swear it will make all the difference if you stick to it.
Workouts for the Week
Click each workout below for a printable PDF of the circuits and you can click here for your Weekly Workout Schedule printable.
Monday: Legs & Cardio
Tuesday: 30-45 minutes cardio of your choice. // I’ll be running!!
Wednesday: Abs & Arms Circuit
Thursday: 30-45 minutes cardio of your choice. // I’ll be running!!
Friday: Full Body Circuit
Saturday: 45-60 minutes cardio of your choice. // I’ll be running!!
Sunday: Active rest day. Take a 30 minute leisurely stroll!! Take deep breaths, enjoy the fresh air, & think about something in your life for which you’re grateful!
I hope you have the best day and week ahead. Let me know in the comments what one thing is you’re grateful for today!
xo,
Bess
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