Weekly Workout Schedule: Week 3 of FITTER & The Bikini Series

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Hi loves!  This weekend has been a great one, very relaxing and much needed!! Craig and I have been putting in some work on our porch creating a little outdoor oasis for enjoying during the warm weather.  Hoping to have dinner out there this evening 🙂 Will share pics soon!  Also, how cute are these K-deer leggings?? You may have seen them on my insta stories last week…They’re so fun.

Another week of amazing workouts comin’ atcha!!

Week 3

Monday:  Legs & Cardio and/or TIU Sandy Sweat HIIT Routine (15 minutes)

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 20 alternating split lunge jumps
• 10 back lunges with front kick (per side)
• 15 squats with overhead press
• 15 RDLs with upright row
• 10 burpees

Circuit 2

• 20 split squat jumps
• 10 back lunges (per side)
• 20 kettlebell swings
• 10 jumping jacks
• 20 glute hip bridges

Bonus Burner!  2 minutes: 10 jump squats + 10 standing leg abductors (per side)

Tuesday: Cardio Day: 30-45 minutes + TIU Sunshine Sculpt Routine (13 minutes)

Wednesday: Arms, Abs, & Cardio + optional TIU abs workout

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 10 jumping jacks + 10 plank jacks
• 10 up/down planks
• 14 hammer curls to press
• 12 triceps kickbacks + booty kickback (per side)
• 30 weight runs

Circuit 2

• 12 standing oblique pulls (per side)
• 20 dumbbell press jacks
• 12 oblique crunches (per side)
• 20 x-ups

Bonus Burner!  2 minutes: 30 seconds high knees + 20 alternating spider planks

Thursday: Cardio Day: 30-45 minutes + HIIT the Beach 3 (15 minutes)

Friday: Full Body & Cardio + Total Babe Total Body Workout (18 minutes)

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 15 jump squats
• 15 squats with overhead press
• 10 burpees
• 20 v-sits with biceps curl

Circuit 2

• 40 mountain climbers
• 40 bicycle abs
• 10 woodchops (per side)
• 30 dumbbell press jacks

Bonus Burner!  2 minutes: 20 jumping jacks + 20 crunches

Saturday:  Cardio Day: 45-60 minutes! Go a little further or faster than you did last week!

Sunday: Active Rest Day

Have an excellent week!!

xo,

Bess