Hey there! I hope you all had a great weekend! We went up to the mountains and rented a house with some of our close friends. We unfortunately don’t get MLK day off, but we enjoyed it nonetheless 🙂
The house was awesome!
Time for another weekly workout schedule!! Get. it. doneeeee!!!
Monday: Leaner Legs & Booty Booster!
Complete 20 reps each, 4-5x through! I love pairing this workout with an incline treadmill walk workout! Try to tack on 15 minutes of incline walking on speed 30 or 3.5, incline as high as you can without having to hold on to the sides. It will burn so good!
Side Lying Leg Abductors
The Clam
Knee-in to Straight Leg Booty Kickback
Straight Leg Booty Kickback
Heel Up Booty Lifts
Glute Hip Bridges
Single Leg Glute Hip Bridge
Glute Hip Bridge with Alternating Leg Extension
Rainbow Booty Lifts
Single Leg Squats
Standing Leg Abductors
Standing Booty Kickbacks
Criss Cross Plie Squat Jumps
Tuesday: 30-45 minutes cardio of your choice!
Wednesday: Abs, Arms, & Shoulders
Thursday: 30-45 minutes cardio of your choice!
Friday: 6 Round Full Body Circuit
Saturday: 45-60 minutes cardio of your choice!
Sunday: Active rest day!!
xo,
Bess
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