Y’all are probably not going to love me after these workouts, but I think we all need a little kick in the rear after indulging over Christmas. And that is TOTALLY FINE. In fact I’d be worried if you didn’t indulge. Life is too short ya know? Eat the dang dessert. Memories are made around food and I think that’s valuable and important. Just remember to get your sweat sesh in! All is good. 🙂
Monday: Plyo/HIIT Burn Workout
So, fun fact, while trying to edit my video I accidentally deleted the frames of the last 2 moves. So for the split squat jumps, they’re like squat jumps but in between each squat jump, jump your feet together (kind of like a jumping jack) then back out into a squat.
For the weight runs, pick a light weight (2-5lbs) per hand and put your feet into an athletic stance, one in front of the other about shoulder width apart. Your feet will stay put, and with your arms you will do a running motion with a weight in each hand.
SQUATS
JUMPING JACKS
JUMP SQUATS
ALTERNATING BACK LUNGES
SPLIT LUNGE JUMPS
HIGH KNEES
Tuesday: Cardio of your choice! 30-45 minutes.
Wednesday: Cardio with Weights Circuit Workout
Thursday: Cardio of your choice! 30-45 minutes.
Friday: No Equipment Cardio Circuit Workout
Saturday: Long run/ cardio day! 45-60 minutes
Sunday: Active rest day!
xo,
Bess
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