Merry Christmas eve!! I have a workout for you to try either tomorrow or the next day, that is a high intensity but quick and effective workout! So you can get in a great sweat session and won’t be away from your family, friends, or festivities for too long 🙂 See below for the videos!
SQUAT JACKS
BURPEE WITH 4 MOUNTAIN CLIMBERS
SINGLE LEG BACK LUNGES WITH CURL TO PRESS TO TRICEPS EXTENSION
SINGLE ARM KETTLEBELL SWINGS
MONKEY RUNS (these look ridiculous but are harder than they look!!)
RDLs WITH UPRIGHT ROW + FRONT RAISE
SKATERS WITH WEIGHT TOSS
BENT OVER M-FLYES + ROWS
SCISSOR ABS WITH WEIGHT PASS BETWEEN LEGS
I hope everyone has the merriest Christmas ever and the happiest holidays imaginable!
xo,
Bess
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