Weekly Workouts + A Question for You

Hey babes! It’s a chilly Sunday morning as I write this…fall is HERE and I could not love it more.  Coffee + cozy blanket + blogging…can’t be too upset about that scenario!  (Craig is making breakfast…yesssss)

Below are this week’s workouts…check them out! Also, I have a question for you below. Be sure to let me know what you think!! Thanks

Monday: Full Body Cardio & Yoga Circuit

Tuesday: 30-40 minutes cardio of your choice

Wednesday: Arms & Abs Circuit

Thursday: 30-40 minutes cardio of your choice

Friday: Legs, Booty, & Cardio Circuit

Saturday: 40-60 minutes cardio of your choice

Sunday: Active rest! Walk, stretch, yoga, foam roll

PS- I have a question for you! Would you like to see workout videos on occasion or regularly? I always think I understand and get more out of workouts when I can see someone doing them.  Let me know…feel free to comment or email me! Also let me know if you have specific workout requests that you’d like to see

xo,

Bess