Some weeks you just don’t have time for a full workout and you need something QUICK but EFFECTIVE! The workouts for Monday, Wednesday, and Friday here are quick HIIT circuits that will still work those muscles and get that heart rate up. Do each circuit for 15 minutes, stop when you need to for a breather or water, but move through it as quickly as you can (with good form!) for 15 minutes. If you can find another 15-30 minutes in your day, go on a walk with this time!
Monday: QUICK HIIT CIRCUIT FULL BODY
- 25 Squat Jacks
- 30 Alternating back lunges with curl to press (15 per leg)
- 10 Mountain Climbers + 2 pushups
- 40 Bicycle Abs
- 10 Burpees
Tuesday: 30-45 minutes cardio of your choice! Walk, run, bike, hike, spin, etc!
Wednesday: QUICK HIIT CIRCUIT ARMS AND ABS
- 30 plank jacks
- 40 toe touch abs
- 20 up/down planks
- 15 pushups (on knees is fine)
- 30 second plank hold on forearms
- 30 crunches
Thursday: 30-45 minutes cardio of your choice!
Friday: QUICK HIIT CIRCUIT LOWER BODY
- 20 squat jumps
- 10 plie squats
- 30 skaters
- 30 jumping jacks
- 10 burpees
- 24 step ups with booty kickback (12 per side)
Saturday: 45-60 minutes cardio of your choice!
Sunday: Active rest day! Walk or yoga or stretch!
You know what makes workouts more fun? Inspiring and fun tees & tanks!!
Love this one from my bachelorette party 🙂
xo,
Bess
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