I know you already know how much I attest to the fact that new workout gear can really motivate me to crank those workouts up a notch. But you know what else is motivating? Knowing that sitting on the beach with your toes in the sand is waiting, and all that is standing between you and your R&R is your workout. Also important? The fact that actually doing said workout makes you enjoy that rest and relaxation even more 🙂 The workouts I am sharing below are perfect to getting beach ready. They will tone and strengthen those muscles you want to show off!
This sports bra is a great combination of supportive and stretchy, and it has adjustable straps and fun cutouts. It’s also only $14, so there’s that! It would also look cute under an open back shirt like this one (and it’s on sale!) for a casual athleisure look.
My leggings are sold out, but there are almost identical ones here, here, and here. PS- don’t forget that if you use code BESSHAR50 at Carbon38 you will get $50 off your first order of $200 or more 🙂
SHOP THE LOOK:
Leggings (similar here, here, here) | Bra | Tank top here and here
WEEKLY WORKOUT ROUTINE:
Monday: LEGS & CARDIO CIRCUIT- Complete 3-5x through
- 30 seconds high knees
- 20 squat jacks
- 20 alternating lateral lunges
- 5 pendulum lunges (left side)
- 10 split lunge jumps
- 5 pendulum lunges (right side)
- 15 touchdown plie squat jumps
Tuesday: CARDIO- 30-45 Minutes your choice! I always run on these days. Try throwing in a few sprints or stairs for an extra burn!
Wednesday: ARMS, SHOULDERS, & BACK – Complete 3x through
- 20 v-curl to v-press
- 20 alternating hammer curl and upright row
- 20 rear flyes
- 10 single arm rows to triceps kickbacks in lunge position (10 per side)
- 10 up/down planks
Thursday: CARDIO- 30-45 Minutes your choice!
Friday: ABS & BOOTY – Complete 3-5x
- 10 windmills (per side)
- 20 sprinter crunches
- 15 leg raise & lowers
- 20 oblique crunches (per side)
- 20 side lying leg extensions (per side)
- 20 glute hip bridges
- 10 spider planks pushback to 3-legged dog (10 per side)
- 10 planks with glute heel lifts (per side)
Saturday: CARDIO- 45-60 Minutes your choice! These are usually my longer run days 🙂
Sunday: Rest or long walk + stretch!
OH and PS!!! This upcoming week I will be sharing some Memorial Day Weekend outfit inspiration and sales so stay tuned 🙂 You can also catch it all on Instagram, Facebook, & Twitter!
xo,
Bess
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