These mesh insert Michi leggings are quite possibly the best piece of clothing I have ever put on my body. I don’t mean to exaggerate; I think it’s true! How they can be so lightweight and super stretchy, yet also so supportive and tight without being uncomfortable is impressive. That’s a balance many activewear companies haven’t quite yet mastered! I’m also seriously loving that they are high waisted. {insert heart-eyes emoji here}
The burnt out Onzie top with the split back and fun sports bra are both flattering and totally made for each other! The top would also easily be worn with a pair of these and these for an easy, casual athleisure look!
SHOP THE LOOK:
Leggings here (similar styles/colors here and here) | Tank top (similar here and here) | Sports bra | Sneakers – mine are old- (similar here and here)
PS- You can find this exact entire outfit at Carbon38. Use code BESSHAR50 at checkout to get $50 off your first order of $200 or more! You can find the leggings here, tank here, and bra here.
And here’s this week’s workout routine plus some meals I’m putting together today to have ready for the week!
*Disclaimer: I have my Certified Personal Trainer certification through the National Academy of Sports Medicine, but talk to your doctor before beginning any type of exercise plan!
MONDAY- BICEPS, BACK, & BOOTY: Complete each group 3 times before moving to the next group!
Group 1:
- In/Out Biceps Curls- 18 reps
- Squats with alternating side leg extension- 20 reps
- Rear flyes- 18 reps
Group 2:
- 21’s
- Glute Hip Bridges- 30 reps
- Lawnmowers- 20 reps/side
Group 3:
- Hammer Curls- 20 reps
- Supermans- 30 reps
- Bent Over Rows (*wrists facing forward*)- 20 reps *turning the wrists to have them facing forwards works the biceps more
TUESDAY: 3-4 mile run or walk OR 20 minute walk plus HIIT: 30 seconds sprint, 30 seconds rest, repeat 10-15x or as many times as you can!
WEDNESDAY- ABS AND ARMS: Complete each group 3 times before moving to the next group!
Group 1:
- Pushups- 20 reps
- Mountain Climbers- 40 reps
- Bicycle crunches- 40 reps
Group 2:
- Upright rows to triceps extensions- 20 reps
- Standing Oblique Crunches- 20/side
- Straight leg Sit Ups- 20 reps
Group 3:
- Shoulder Press- 20 reps
- Overhead Triceps Extensions- 15 reps
- Crunchy Frog Abs- 30 reps
THURSDAY: 3-4 mile run or walk OR 20 minute walk plus HIIT: 30 seconds sprint, 30 seconds rest, repeat 10-15x or as many times as you can!
FRIDAY- LEGS & PLYOMETRICS: Complete each group 3-4x through.
Group 1:
- Plie Squats- 15 reps
- Plie Squat Jumps- 10 reps
- Back Lunge with Knee Lifts- 16 reps/side
Group 2:
- Pendulum lunges- 12/side
- Jump lunges- 16 reps
- Squats- 20 reps
SATURDAY: 4-6 mile run or walk
SUNDAY: Rest day!!!
Meal prep for the week includes:
- Breakfast: Blueberry Protein Pancakes
- Lunch: Salad with spinach, romaine, and kale topped with chicken, cranberries, & chickpeas
- Dinner: Grilled chicken with green beans and sweet potato
xo,
Bess
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