Toned Tummy Abs & Cardio Pyramid

Hey there! Happy Hump Dayyyy!  Today I have a workout for you that I do at least 1-2x per week. You may think (with it being hump day and all) that this might be a booty workout, but nope, it’s an abs workout!  But hey, a cardio and abs workout is always okay in my book.

Here’s what you need:  Your body, a mat, some water, and a kick-ass attitude

Here’s what you do:

ROUND 1: Set a timer for 6 minutes. Do the circuit (below) for 6 minutes as many times through as you can until the timer goes off.

ROUND 2: Set a timer for 5 minutes.  Do the circuit for 5 minutes as many times through as you can until the timer goes off.

ROUND 3: Set a timer for 4 minutes.  Do the circuit for 4 minutes as many times through as you can until the timer goes off.

This equals 15 minutes.  If this is your only workout of the day, I challenge you to REPEAT each round one more time through.  But, if you are pairing this with a run, class, or other exercise, one time through will be a perfect add on to burn out those abs.  Don’t forget to stretch it out after!

Here’s the circuit:

xo,

Bess