Check out this challenging, fun, & effective legs & cardio circuit!! Aim to complete it 7-8 times, but if you are short on time, try to do it 5 times through for a 15 minute workout!!
Don’t forget every one of these moves is shown as a video demonstration on the Exercise Index page in case you need to see how a move is performed.
Take rests as you need and drink plenty of water!!!
Let me know if you give it a try!!
xo,
Bess
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