The exercises below are in alphabetical order.
1 Pushup with 2 Mountain Climbers
Alternating Back Lunge with Curl to Press
Back Leg Extension with Hamstring Curl
Curtsy Lunge with Lateral Shoulder Raise
Double Triceps Kickbacks with Single Leg Kickback
Floor Hip Bridge with Alternating Leg Extension
Floor Hip Bridge with Chest Press
Floor Hip Bridge with Triceps Extensions
Forearm Plank with Alternating Hip Drop
Prisoner Squat with Calf Raise
Single Arm Row to Triceps Kickback
Single Leg Overhead Triceps Extension
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