I have a great bodyweight, no equipment needed circuit workout below, taken straight from the New Year New Body Workout & Nutrition Program! The program is FREE and you can read more about it and download the program here. Check out your sample workout from the program below!
Do it 2-3x through or pair with some cardio and do it 1-2x!
PS- I’ve created an exercise index library with video demonstrations of the moves in the program! You can see them here!
xo,
Bess
Sam says
Can you do a post about motivation and starting a new workout plan. I know from experience it is easy to get burnt out, discouraged and life gets in the way. Merry christmas and happy new year!
Bess Harrington says
Hey Sam! Yes that is a great idea!! I will start brainstorming and will try my best to pull that together before the new year 🙂 Merry Christmas!! xo!