I have a great bodyweight, no equipment needed circuit workout below, taken straight from the New Year New Body Workout & Nutrition Program! The program is FREE and you can read more about it and download the program here. Check out your sample workout from the program below!
Do it 2-3x through or pair with some cardio and do it 1-2x!
PS- I’ve created an exercise index library with video demonstrations of the moves in the program! You can see them here!
xo,
Bess
Can you do a post about motivation and starting a new workout plan. I know from experience it is easy to get burnt out, discouraged and life gets in the way. Merry christmas and happy new year!
Hey Sam! Yes that is a great idea!! I will start brainstorming and will try my best to pull that together before the new year 🙂 Merry Christmas!! xo!