No Equipment Cardio Workout

For this workout, all you need for this workout is about 20-30 yards of open space to run in!  Find a street in your neighborhood, in a park, or even your driveway!  You might also have a long hallway in your house or apartment but I always recommend getting outside 🙂

There’s a video of the moves below! 

[ Really need to remember to tell the videographer to turn the camera sideways! ]

Now go sweat it out!!!